Phase 2 - Week 2:
Purpose: Optimization Of The Body’s Metabolism
After the detox phase, the next line of herbal healers helps nurture and recalibrate your metabolism so you deal with stress better and are at your best in terms of energy sustenance.
Healthy Digestion- 120Capsules:
This pre-digestive packs the herbal ammo of Andrographis for balancing out the gut secretions, Bhunimba for liver tonic-like effects, and licorice for strengthening and healing the gut lining.
How to consume: Take 1 pill before breakfast, lunch, and dinner every day of the week.
CCCFT-4oz:
To keep your gut health running smoothly, this herbal concoction carries the benefits of coriander & cardamom for Pitta dosha balance like taming your digestive fire or 'Agni'; fennel & cumin to placate the body’s Vata dosha and turmeric for balancing the body’s Kapha dosha.
How to consume: Take 1 teaspoon with hot water 3 times a day after your meals daily. Alternatively, it can be drunk at any 3 times of the day.
Healthy Metabolism- 120Capsules:
This post-digestive uses the plant-powered metabolic managers of musta for gut motility and Vidanga for balancing your gut bacteria and supporting the microbiome.
How to consume: Take 2 pills in the morning, noon, and night after your everyday meals.
Overall Revival - Turmeric-120Capsules:
This renowned golden gift of nature for our health will help keep you energized, nourished, protected from inflammation, and glowing after detoxification and during the metabolic augmenting phase.
How to consume: Take 2 capsules in the morning, noon, and night with warm water or milk after your meals, every day. Turmeric is known as the golden spice with some potent anti-inflammatory, and antioxidant properties and may help with joint discomfort.
💡Vaidya Jay’s Diet Tip: During this phase consume light and wholesome foods such as millets, steamed rice with veggies, stews, broths, soups, or even Vietnamese pho. Avoid spicy food, red meat, and oily food during this period as it can overload your body and disrupt the effects of the herbal remedies.
Why not try Athreya’s Rainbow Millet Casserole for lunch?
