The Hidden Effects of Garlic and Onion: What They Don’t Tell You

Garlic and onion are staples in kitchens worldwide. Their bold flavors, rich aromas, and well-documented health benefits make them essential in many dishes. But what if there’s more to these ingredients than meets the eye?

In Ayurvedic tradition, garlic and onion are classified as Rajasic foods, meaning they stimulate energy, restlessness, and even mental agitation. While they can be beneficial in moderation, overconsumption—especially in raw form—can have unexpected consequences on both the body and mind.

How Garlic and Onion Affect Your Mind and Body

1. They Influence the Mind
   Rajasic foods, including garlic and onion, create mental agitation. They can stir up restlessness, increase aggression, and even fuel illusionary thoughts. If you’ve ever felt irritable or easily agitated after eating certain foods, your diet may be playing a bigger role than you realize.

2. They Disrupt Energy Balance
   Ayurveda explains that foods influence the body’s three doshas—Vata (air), Kapha (earth), and Pitta (fire). Garlic and onion reduce Vata and Kapha, which can help in certain cases. But in excess, they can overstimulate Pitta, leading to increased heat, aggression, and ego-driven tendencies.

3. They Are Designed to Be Addictive
   Have you ever wondered why garlic and onion make everything taste better? It’s because they naturally stimulate the appetite. This can make you crave more food, disrupt digestion, and even lead to emotional eating patterns.

4. Their Ancient Mythological Origins
   According to ancient texts, garlic and onion originated from drops of nectar that fell from a demon’s severed throat. While they retain some nectar-like qualities, they also carry demonic influences—pulling the mind toward illusion and attachment.

Should You Eliminate Garlic and Onion?

Not necessarily. Used wisely, they offer health benefits, including antibacterial properties and immune support. However, Ayurveda suggests that those seeking mental clarity, emotional balance, and spiritual growth should be mindful of how often and in what form they consume them.

The key is awareness. If you notice heightened emotions, increased restlessness, or cravings, it may be time to reassess how much garlic and onion you’re consuming.