VaGrandma’s Ayurvedic Digestive Spice Mix for a Happy Gut 🌱

In Ayurveda, digestion is key to overall health. This simple, flavorful recipe uses only four ingredients and can work wonders after a meal. Whether you're Vata, Pitta, or Kapha, this blend will help stimulate your digestion and keep things moving smoothly.

Ingredients:

1 tablespoon fennel seeds

1 teaspoon ajwain seeds (wild celery seeds)

½ teaspoon Himalayan salt

A squeeze of lime or lemon juice

Directions:

Dry roast the spices on low to medium heat until their fine aroma fills your kitchen.

Add a squeeze of lime or lemon juice for extra zest.

Once cool, take a teaspoon of the mix, chew thoroughly until it becomes liquid, and swallow.

🌟 Why It Works:

Fennel seeds soothe the digestive tract.

Ajwain seeds stimulate metabolism.

Himalayan salt balances electrolytes.

Lime or lemon juice enhances absorption.

This spice blend is not only delicious but also connects us to the wisdom of our elders. My grandma always said, “Every spice has its own temperature and purpose.” So, honor the process and enjoy!