• Better sleep - Saffron, Nutmeg and Turmeric are known for their calming effects and together they may help improve sleep quality when consumed as part of golden milk before bedtime
• Anti-inflammatory properties - Turmeric contains a compound called curcumin, which has powerful anti-inflammatory effects that may help reduce inflammation in the body.
• Antioxidant properties - Saffron and turmeric are both rich in antioxidants, which can help protect the body from oxidative stress and damage caused by free radicals.
• Immune system support - The combination of saffron and turmeric in golden milk may help support the immune system, making it a great drink to consume during cold and flu season.
• Digestive health - Turmeric, and Ginger has been traditionally used to aid in digestion and can help improve gut health.
• Improved mood - Saffron and Nutmeg are often referred to as the "mood-boosting" spices due to its potential to help alleviate symptoms of occasional mood swings and anxiety.
• Joint health - The anti-inflammatory properties of turmeric may reduce joint pain and stiffness, making it beneficial for active and healthy joints
• Improved skin health - Traditionally saffron and turmeric are known as skin tonics that help promote healthy skin by protecting it from damage and support healthy aging

Turmeric contains other compounds as well, such as demethoxycurcumin and bisdemethoxycurcumin, which also contribute to its beneficial properties. Curcumin is known for its anti-inflammatory and antioxidant effects, which may have various health benefits.

The active principles of saffron, which give it its characteristic color, flavor, and aroma, are primarily crocin, picrocrocin, and safranal. Crocin is responsible for the color of saffron, picrocrocin provides its bitter taste, and safranal contributes to its distinctive aroma. These active compounds also provide saffron with its potential health benefits such as skin tonic, mind soothing, supporting microcirculation and various culinary uses.