Ginger is a powerful and versatile spice that offers numerous health benefits.

It acts as a pre-digestive, preparing the gut to receive food, and can help alleviate fatigue, aid muscle and joint recovery after workouts, and stimulate bowel movements. Ginger is also non-irritating and can be used with salt to improve digestion.

Adding it to smoothies or drinking it in hot water can further enhance its digestive and stimulant properties.

The Incredible Blue Berry

The Superfood Qualities of Blueberries The qualities and benefits of blueberries, including their pichila (gooey, sticky, gelatinous) nature, which is considered life-promoting in Ayurveda.

Blueberries are slightly sweet, sour, and astringent, helping to keep the gut, blood, and lymphatic system healthy.

They are also light to digest, making them one of the best fruits to have.

Lemon for your Heart

Lemon juice added with hot water in the morning can help dislodge and eliminate waste from the gut.

Ayurveda also says that lemons are good heart tonics, and when mixed with honey, they promote heart health.

Lemons are wonderful for keeping our lymphatic system flowing by increasing the fluidity of our lymph.

The Apple - Increased Taste

It is sweet, sour and astringent.

Helps to boost taste and perception of taste. It is great for absorption and elimination.

It is also a good heart tonic and it helps to make the skin Healthy.