When the seasons change, so should your diet, and fall calls for foods that balance your doshas and support your well-being. One standout dish for this is the Pomegranate and Jicama Salad. With its unique combination of flavors and textures, it’s not just tasty but perfect for seasonal health.

The crispness of jicama and the juiciness of pomegranate seeds create a delightful contrast. This salad’s recipe includes hemp seeds and shredded coconut, which offer natural oils, making additional oil unnecessary. Plus, the coconut sugar, sesame seeds, and ginger in the dressing balance out sweet, astringent, and oily tastes—all ideal for grounding during the cooler months.

• Jicama: Finely diced for crunch.
• Pomegranate seeds: A burst of flavor and antioxidants.
• Hemp seeds & shredded coconut: Healthy fats for richness.
• Dressing: Coconut sugar, sesame seeds, ginger, and lime.

How to Prepare:

1. Combine diced jicama and pomegranate seeds in a bowl.
2. Add hemp seeds and shredded coconut.
3. Prepare the dressing by mixing coconut sugar, sesame seeds, ginger, and a squeeze of lime.
4. Drizzle the dressing over the salad and toss to combine.

The result is a refreshing, nutrient-rich dish that supports digestion, balances energy, and tastes amazing. Try this simple salad to nourish your body and support a healthy, balanced diet for 100 years of living!